Safe. Confidential. Grounded. Professional support to help you process trauma, loss, and anxiety.
Standard network rates apply. I aim to respond to all messages within 24 hours.
Compassionate Support for Difficult Times
I’m Chrissy, a qualified Integrative Counsellor (BA Hons) and a TRIM (Trauma Risk Management) practitioner.
Before moving into therapy, I spent many years working as a Paramedic. That experience taught me how to remain calm and steady in the midst of life’s most difficult and overwhelming situations. Today, I bring that same grounded, compassionate presence to my counselling room.
How I work
Because every person is unique, I don’t use a “one size fits all” approach. I’m trained in various therapeutic methods, allowing me to tailor our sessions to what you need most—whether you’re processing bereavement, managing anxiety, or navigating the complexities of trauma and domestic abuse.
My goal is to build a relationship rooted in trust and safety, providing you with a listening ear and the professional tools to help you process your experiences at your own pace.
How I can help
Personalised
1-on-1 Support
Tailored sessions for adults navigating life's challenges. Whether you're processing a recent change or long-term struggles, I provide a compassionate, safe space to explore your thoughts at your own pace.
Anxiety, Trauma
& Loss
With specialist training in TRIM and bereavement, I help you process difficult experiences like domestic abuse or loss of identity. Together, we move from a state of overwhelm to a sense of lasting safety.
Couples & Relationships
Supporting partners to improve communication, navigate attachment issues, and rebuild trust. I facilitate a safe environment where both voices are heard, helping you both find a constructive way forward.
Experience in supporting:
Anxiety • Depression • Bereavement • Attachment Issues • Domestic Abuse • Childhood Trauma • Neuro-divergent Support • Loss of Identity • Processing Problems
Not sure if I’m the right fit for you? Send me a quick text to find out.
The practical bits
- I work from a quiet, comfortable space in Gorleston. It's fully wheelchair accessible with free parking right outside.
- We can meet in person or, if it's more convenient for you, we can work together online via a secure Zoom video call.
- Please get in touch for more information on current session rates and available concessions for those on benefits.
Ready to take the first step?
I understand that reaching out can feel daunting. Whether you’re ready to book or just have a few questions about how I work, I’m here to help. I aim to respond to all enquiries within 24 hours.
Standard network rates apply. I aim to respond to all messages within 24 hours.
I am not a crisis service. If you are in immediate danger or need urgent support, please contact 111, 999, or your local A&E.
- © 2026 Chrissy Lynch. All rights reserved.
- Qualified Integrative Counsellor (BA Hons) - TRIM Practitioner
- Serving Gorleston, Great Yarmouth and surrounding areas.